It was a beautiful Fall day in October, a day like most of the others. But, this day my husband walked out the door and never came home....

In a heart to heart conversation with a good friend, here is what I have concluded about relationships. It is really true what they say,...

Do you want to be right, or do you want to feel FREE? Do you want to win the argument or be at PEACE? A lot of us struggle with anger...

Change your mind. Change your actions. Change your life! It is never ever too late to change your mind about any given situation or...

What do you do when it feels like all hell is breaking loose? The car breaks down, your washer dies, your cat gets sick, your kid's...

I often talk about "tools for your toolbox." Tools are used for building, fixing and assisting you. Tools can be life skills, coping...

If there is one thing I do as a Life Coach and Mental Health Advocate is "keep it real." Just because I am in this profession doesn't...

Friday night. Time to kick off the weekend. A stop at my favorite department store then off to grab a little dinner. I pull up to a...

So what is life coaching? Life Coaching is the process of helping someone find the path between where they are now and where they want to...

You remember the game "hide and go seek? This is the fun game we played as children. One covers their eyes, while the other counts...

A client recently asked me, "Why did I stay so long?" I paused and said, "I do not know if I have the finite answer to that question,...

with Cynthia Weston, LMFT and Jennifer Snyder, CLC A conversation between a therapist and life coach, two women on an journey of...

I wish I could tell you we just wake up and know exactly what to do change our life for the better. Many people do. There are many that...

It is my 54th anniversary dahlings! Celebrating life! Every day is a gift. Many highlights...I got to see my son pitch every game of...

While the title of this post may sound pathetic, a table for one is a wonderful and necessary experience in gaining personal freedom. To...

If you follow me on social media, you may have seen me boasting about the accolades of my adult children. My daughter just graduated...

"Be of service" is a well-known phrase in recovery rooms. Serving others is an antidote to self-absorbed thinking and ruminating over our...

Happy Mother's Day to you wonderful warrior women of the world. As a mental health advocate, life coach, single mom and widow I would...

So good and so true. Parents, do you remember all of the baby books that told you what your baby should be doing and when? Or the...

You are most likely familiar with the stages of grief or mourning process of the loss of a loved one. Whether you have watched someone...