Magical fairy! You can do magic. Not! There is no magic solution to our challenges. If we are discussing fixable issues and achieving our goals, there is no magic to it. The antidote to anxiety is most often taking action. Sitting still and stalled creates a feeling of powerlessness. It is about creating a vision, then exploring what steps it takes to get there. It can start with a larger goal with a determined time of completion, maybe a year, a month, a week, then breaking

The holidays are here—the most wonderful time of the year. Pumpkin spice lattes have already made their debut, and soon the Christmas Blend will be brewing. Black Friday ads are saturating our social media feeds. We get excited to put on our sweaters and settle in for some Netflix Christmas flicks. White twinkling lights and festive décor are dazzling all around. Holiday parties are being planned, and gift lists are being written. Yet for many, the holidays can bring grief fr

What is your secret sauce? What is your unique and special gift that make you exceptionally successful? Everyone has it. Some choose...

Consider this career advice. After a series of experiences with salespeople that made me feel manipulated, gaslit and depressed about my...

Here I am! I took a break to do a 12 week creative process called "The Artist's Way!" I did the program over 30 years ago. I was...

Don't come for me, but I am about to download some Halloween themed relationship stuff. My "Just Because It's Wednesday" series started with a conversation with a dear friend about how he treats his queen. I had shared that someone I was seeing forgot my birthday which led to a conversation about dating, relationships and love languages. He spoke of surprising his love with flowers or something special for no reason , maybe "Just Because It's Wednesday!" I responded with

Change is constant. It is easy to feel nice, warm and cozy when life is safe. Most people do not like change. It is scary, yet...

There are many keys to success. There are incredible, resilient, amazing people all over this planet who have experienced wild success...

Just because it's Wednesday, I will tell you a little bit about my grief. In doing so, I hope you learn a little more and find some...

Today is Wednesday. What if you decided to make a radical shift in self love? What if you woke up today and decided to give yourself...

When is the last time you showed up with a homemade treat or meal for your person "Just Because It's Wednesday" ? Or offered to help...

My "Just Because It's Wednesday" blog was inspired by a conversation with a dear friend about dating. Being married for a long time and...

Whatever you are working on in life whether it is personal growth, fitness, health, relationships, academic endeavors or career...

I love Valentine's Day! I love the topic of love, so I started a series of messages about all different ways to express love on new...

Hang on for the hope. But, we must deal with this... Everyone has experienced grief to some degree. Loss of a loved one, relationship,...

Happy New Year to all my clients, coworkers, friends and family! Here we are 2024! The holidays have come and gone. Some have post...

Indeed Christmas is the most wonderful time of the year. Dazzling, sparkling, magical...the Christmas lights, pumpkin spice lattes,...

I wish I had magical answers to life's most difficult questions. Broken hearts. Losses. Break-ups. Unexpected tragedies. Shattered...

Got your attention!?! My blog series on grief continues. There is "The Day That Changed My Life Forever" Then, there is the next day...

"What do I do now?" is a frequently asked question of my clients and really anyone who has gone through a tragedy or major life event. I...