Don't come for me, but I am about to download some Halloween themed relationship stuff. My "Just Because It's Wednesday" series...

Change is constant. It is easy to feel nice, warm and cozy when life is safe. Most people do not like change. It is scary, yet...

There are many keys to success. There are incredible, resilient, amazing people all over this planet who have experienced wild success...

Just because it's Wednesday, I will tell you a little bit about my grief. In doing so, I hope you learn a little more and find some...

Today is Wednesday. What if you decided to make a radical shift in self love? What if you woke up today and decided to give yourself...

When is the last time you showed up with a homemade treat or meal for your person "Just Because It's Wednesday" ? Or offered to help...

My "Just Because It's Wednesday" blog was inspired by a conversation with a dear friend about dating. Being married for a long time and...

Whatever you are working on in life whether it is personal growth, fitness, health, relationships, academic endeavors or career...

I love Valentine's Day! I love the topic of love, so I started a series of messages about all different ways to express love on new...

Hang on for the hope. But, we must deal with this... Everyone has experienced grief to some degree. Loss of a loved one, relationship,...

Happy New Year to all my clients, coworkers, friends and family! Here we are 2024! The holidays have come and gone. Some have post...

Indeed Christmas is the most wonderful time of the year. Dazzling, sparkling, magical...the Christmas lights, pumpkin spice lattes,...

I wish I had magical answers to life's most difficult questions. Broken hearts. Losses. Break-ups. Unexpected tragedies. Shattered...

Got your attention!?! My blog series on grief continues. There is "The Day That Changed My Life Forever" Then, there is the next day...

"What do I do now?" is a frequently asked question of my clients and really anyone who has gone through a tragedy or major life event. I...

It was a beautiful Fall day in October, a day like most of the others. But, this day my husband walked out the door and never came home....

In a heart to heart conversation with a good friend, here is what I have concluded about relationships. It is really true what they say,...

Do you want to be right, or do you want to feel FREE? Do you want to win the argument or be at PEACE? A lot of us struggle with anger...

Change your mind. Change your actions. Change your life! It is never ever too late to change your mind about any given situation or...

What do you do when it feels like all hell is breaking loose? The car breaks down, your washer dies, your cat gets sick, your kid's...