Keys to SUCCESS!
There are many keys to success. There are incredible, resilient, amazing people all over this planet who have experienced wild success...
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- Aug 18
JUST BECAUSE IT'S WEDNESDAY...
Just because it's Wednesday, I will tell you a little bit about my grief. In doing so, I hope you learn a little more and find some...
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- Jun 19
JUST BECAUSE IT'S WEDNESDAY...
Today is Wednesday. What if you decided to make a radical shift in self love? What if you woke up today and decided to give yourself...
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- Jun 13
JUST BECAUSE IT'S WEDNESDAY...
When is the last time you showed up with a homemade treat or meal for your person "Just Because It's Wednesday" ? Or offered to help...
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- May 29
JUST BECAUSE IT'S WEDNESDAY!
My "Just Because It's Wednesday" blog was inspired by a conversation with a dear friend about dating. Being married for a long time and...
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- Feb 22
Perseverance: How to Keep Going When You Feel Like Giving Up
Whatever you are working on in life whether it is personal growth, fitness, health, relationships, academic endeavors or career...
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- Feb 12
THE UNIVERSAL LANGUAGE OF LOVE...VALENTINE'S DAY FOR ALL...and all means all!!!
I love Valentine's Day! I love the topic of love, so I started a series of messages about all different ways to express love on new...
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- Jan 9
When Running from Grief is No Longer an Option: Confronting Your Pain Head-On with a GOOD LOOK IN THE MIRROR!
Hang on for the hope. But, we must deal with this... Everyone has experienced grief to some degree. Loss of a loved one, relationship,...
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- Jan 3
New Year, New You, NOT!!! keep reading...
Happy New Year to all my clients, coworkers, friends and family! Here we are 2024! The holidays have come and gone. Some have post...
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- Nov 24, 2023
THE MOST WONDERFUL TIME OF THE YEAR!
Indeed Christmas is the most wonderful time of the year. Dazzling, sparkling, magical...the Christmas lights, pumpkin spice lattes,...
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- Nov 21, 2023
THE BROKEN WILL BE BEAUTIFUL!
I wish I had magical answers to life's most difficult questions. Broken hearts. Losses. Break-ups. Unexpected tragedies. Shattered...
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- Nov 18, 2023
THE MORNING AFTER PILL...
Got your attention!?! My blog series on grief continues. There is "The Day That Changed My Life Forever" Then, there is the next day...
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- Nov 7, 2023
WHAT DO I DO NOW?
"What do I do now?" is a frequently asked question of my clients and really anyone who has gone through a tragedy or major life event. I...
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- Oct 23, 2023
The day that changed my life forever...
It was a beautiful Fall day in October, a day like most of the others. But, this day my husband walked out the door and never came home....
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- Oct 4, 2023
Just Because It's Wednesday!
In a heart to heart conversation with a good friend, here is what I have concluded about relationships. It is really true what they say,...
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- Sep 23, 2023
you MAY BE RIGHT...
Do you want to be right, or do you want to feel FREE? Do you want to win the argument or be at PEACE? A lot of us struggle with anger...
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- Sep 19, 2023
the leaves are CHANGING so CAN YOU!
Change your mind. Change your actions. Change your life! It is never ever too late to change your mind about any given situation or...
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- Sep 15, 2023
total CHAOS...
What do you do when it feels like all hell is breaking loose? The car breaks down, your washer dies, your cat gets sick, your kid's...
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- Sep 4, 2023
A TRUSTED FRIEND...the blank page.
I often talk about "tools for your toolbox." Tools are used for building, fixing and assisting you. Tools can be life skills, coping...
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- Aug 22, 2023
broken, better and BEAUTIFUL!
If there is one thing I do as a Life Coach and Mental Health Advocate is "keep it real." Just because I am in this profession doesn't...
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