Today is Wednesday. What if you decided to make a radical shift in self love? What if you woke up today and decided to give yourself the gift of self care? What if you decided to flip the script on yourself and change the narrative? What if today you decided to give yourself the gift of self respect? Maybe you are struggling with an addiction, toxic relationship, negative work environment or financial issues. Whatever is holding you back, you can start the journey of healing and recovery, right here right now. If you feel stuck, you can get unstuck. There are so many tools and resources available. The most courageous thing you can do for yourself is say, "I need help!" I encourage you to be brave. This is the day! Start small. What if you were to swap out one hour today to do something for yourself that nourishes your body, mind or soul? So, here is your "one hour challenge!" Instead of scrolling, what if you were to take some time to do some research on what is available to help you on your journey? Is it a therapist, a coach, a trainer, recovery group, art, creative writing or music class? Or what if you just took a walk today? The possibilities are endless.
You can change your life today, "Just Because It's Wednesday!"
If you need help, please reach out. I have many referrals and resources I can connect you with.
My Just Because It's Wednesday blog was inspired by a conversation with a dear friend about the dating scene. Being a widow after being married 23 years and in the dating scene things are very different. Yet, some things will never change, like practicing random acts of kindness towards your loved ones. But, today, I am talking about selfishness for a minute. You know the saying, "Put the oxygen mask on you first so you can help others around you." When you decide to get better, everyone around you gets better!
"Just Because It's Wednesday" is about practicing random inspired acts of love and service for no reason at all. It is about being good translators of one another's love language, paying attention and acting on it. My name is Jennifer. I am a certified life coach, widow and back in the dating world, learning as I go. I help people see their self worth, discover gifts, and talents to live life with passion and on purpose.
Comments