Wow! What a year it has been for our world. Maybe the older I get, the more I see or I am aware of. Yet, I think we can all agree this last year has been difficult all around. It is hard to turn on the news everyday. All of this affects us on a personal level even if we are not directly involved. The whoas of the world result in increased inflation, lack of safety and security. It can make us want to isolate and just hide away. As a Life Coach, I can not recommend a particular faith. I...

Magical fairy! You can do magic. Not! There is no magic solution to our challenges. If we are discussing fixable issues and achieving our goals, there is no magic to it. The antidote to anxiety is most often taking action. Sitting still and stalled creates a feeling of powerlessness. It is about creating a vision, then exploring what steps it takes to get there. It can start with a larger goal with a determined time of completion, maybe a year, a month, a week, then breaking it down into...

The holidays are here—the most wonderful time of the year. Pumpkin spice lattes have already made their debut, and soon the Christmas Blend will be brewing. Black Friday ads are saturating our social media feeds. We get excited to put on our sweaters and settle in for some Netflix Christmas flicks. White twinkling lights and festive décor are dazzling all around. Holiday parties are being planned, and gift lists are being written. Yet for many, the holidays can bring grief front and center....