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Dec 4, 2022
Hello Grief!
Yesterday the gardener came and had to take out all our family home's jasmine plants that took years to grow. For some reason, they died....
830


Dec 2, 2022
you can do HARD things...
Life is bitter sweet isn't it? There are many good, wonderful and hard things. Positivity, affirmations, self help, self care are all...
280


Dec 1, 2022
Happy HEALTHY Holidays!
People to see, places to go and things to do. To encourage your holiday peace and joy, here are some loving reminders and ideas from your...
350


Nov 30, 2022
WHAT IF?
What if your "what if?" comes true? Loss of a job, loved one, marriage, relationship, dream, goal...if What if the very thing you have...
190


Nov 29, 2022
"YOU WILL KNOW WHEN YOU KNOW"
Life is full of question marks isn't it? I often encourage people with the phrase, "Whatever you are looking for, you are looking with!" ...
120


Nov 25, 2022
"YOU ARE AS SICK AS YOUR SECRETS"
"You are as sick as your secrets" is a well known phrase in recovery groups. The secrets and lies of abuse, addiction, affairs, chemical...
170


Nov 25, 2022
The "H" in the HOLIDAYS!
The "H" in the holidays. HONOR YOURSELF! The holidays are the most magical time of the year. Family gatherings, holiday parties,...
490


Oct 22, 2022
You do not HAVE to...YOU GET TO!
I was speaking with my brilliant daughter who is in her Senior year of college, and she was explaining her challenging class schedule. ...
210


Oct 17, 2022
THE FIVE MOST IMPORTANT WORDS...
I once heard the five most important words in relationships are... "I'M SORRY I WAS WRONG!" We all do and say things we should't do. God...
300


Oct 12, 2022
The "B" word....
I don't mean that one! "B" is for...BOUNDARIES! There is a line where the sea meets the shore. It comes forward and retreats. ...
840


Sep 25, 2022
Navigating Grief Through The Holidays...with hope and joy.
The first day of Fall. The changing colors of the leaves. Spring gardens and the long days of summer are going to sleep. You can almost...
280


Sep 11, 2022
THE ONLY WAY OUT IS THROUGH....
The only way out is through. There are many tools for healing. But there is only one way out of the fear, pain, anger, trauma, bad...
180


Aug 26, 2022
DEATH WOKE ME!
We all have a story to tell and here is mine in short. I was married for 23 years when I lost my husband suddenly without warning. I...
210


Jul 31, 2022
IT'S TIME...
I was going through his things and found his watch. "His" meaning my late husband. Finding myself in another transition and once again...
931


Jul 17, 2022
Plant Your Own Garden...
You have heard the expression, "Don't wait for someone to bring you flowers, plant your own garden!" It's one of my favorites. These are...
220


Jul 15, 2022
The Difference Between a Life Coach and a Therapist...
So you want you to get better but don't know where to start? A life coach or a therapist? A life coach and a therapist are both in the...
330


May 17, 2022
"TWENTY SECONDS OF INSANE COURAGE"
"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I...
330


May 8, 2022
Mother's Day...
Happy Mother's Day to all the moms, stepmoms, adopted moms, pet moms, and women who mother others. This day is a beautiful celebration...
280

Apr 14, 2022
Next Pitch…
I have been watching my son play baseball for years. It is definitely a mental game. If you know baseball…baseball is life. Many...
730


Apr 3, 2022
the stages of grief...THERE ARE NONE!
I have shared much of my personal grief journey. I also have two young adult children who survived the sudden and tragic loss of their...
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