So you want you to get better but don't know where to start? A life coach or a therapist? A life coach and a therapist are both in the...

"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I...

Happy Mother's Day to all the moms, stepmoms, adopted moms, pet moms, and women who mother others. This day is a beautiful celebration...

I have been watching my son play baseball for years. It is definitely a mental game. If you know baseball…baseball is life. Many...

I have shared much of my personal grief journey. I also have two young adult children who survived the sudden and tragic loss of their...

YOU TAKE YOUR WEDDING RING OFF!!! This one comes from my writing vault from the early days of when I first moved into the "widowhood." ...

As I sit here on vacation or rather a "mental health break" I chose to take, I am reflecting on "all the things." I am in the small...

You do you! When it comes to pursuing goals and dreams, feelings of doubt, insecurity and comparison often come up. I have clients...

VALENTINE'S DAY is right around the corner. Some refer to it as "Singleness Awareness Day!" but it doesn't have to feel that way. It's...

Who is at your table? Who can you speak your truth to? Where do you serve up transparency and authenticity? Or who can you be yourself...

Everyone has a story and here is a little of mine... "Every woman should have her own purse." is a phrase at the bottom of a hand...

Communication skills. Not everyone has the gift of "gab"...especially after being on lock down, forced to artificial interaction and...

This one comes right out the vault of my own experience. One of my first jobs was in a restaurant. I worked for my sister who is a...

Yikes! The "B" word. When you see the word "boundary" what comes up? Is it, "oh, I am not good at setting boundaries?" Does the word...

There is a time for rest, a time for play and a time for taking a holiday...all are very necessary to have a well balanced life. Then,...

Life is a gift. Unwrap it everyday with an “attitude of gratitude.” Enjoy the presents but may you also experience "the presence" of God...

What happens when a dog gets out of the water? It runs around wild, shakes off the water and gets everyone around them wet! The same is...

The journey of personal growth begins with a decision to go. And, if you don't, you will never know what you are capable of or what...

The first day of Fall. The changing colors of the leaves. Spring gardens and the long days of summer are going to sleep. You can almost...

Every Halloween, I pick pumpkins that are different. I want to be different, don't you? To be different calls for the courage to...