I don't mean that one! "B" is for...BOUNDARIES! There is a line where the sea meets the shore. It comes forward and retreats. ...

The first day of Fall. The changing colors of the leaves. Spring gardens and the long days of summer are going to sleep. You can almost...

The only way out is through. There are many tools for healing. But there is only one way out of the fear, pain, anger, trauma, bad...

We all have a story to tell and here is mine in short. I was married for 23 years when I lost my husband suddenly without warning. I...

I was going through his things and found his watch. "His" meaning my late husband. Finding myself in another transition and once again...

You have heard the expression, "Don't wait for someone to bring you flowers, plant your own garden!" It's one of my favorites. These are...

So you want you to get better but don't know where to start? A life coach or a therapist? A life coach and a therapist are both in the...

"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I...

Happy Mother's Day to all the moms, stepmoms, adopted moms, pet moms, and women who mother others. This day is a beautiful celebration...

I have been watching my son play baseball for years. It is definitely a mental game. If you know baseball…baseball is life. Many...

I have shared much of my personal grief journey. I also have two young adult children who survived the sudden and tragic loss of their...

YOU TAKE YOUR WEDDING RING OFF!!! This one comes from my writing vault from the early days of when I first moved into the "widowhood." ...

As I sit here on vacation or rather a "mental health break" I chose to take, I am reflecting on "all the things." I am in the small...

You do you! When it comes to pursuing goals and dreams, feelings of doubt, insecurity and comparison often come up. I have clients...

VALENTINE'S DAY is right around the corner. Some refer to it as "Singleness Awareness Day!" but it doesn't have to feel that way. It's...

Who is at your table? Who can you speak your truth to? Where do you serve up transparency and authenticity? Or who can you be yourself...

Everyone has a story and here is a little of mine... "Every woman should have her own purse." is a phrase at the bottom of a hand...

Communication skills. Not everyone has the gift of "gab"...especially after being on lock down, forced to artificial interaction and...

This one comes right out the vault of my own experience. One of my first jobs was in a restaurant. I worked for my sister who is a...

Yikes! The "B" word. When you see the word "boundary" what comes up? Is it, "oh, I am not good at setting boundaries?" Does the word...