Wow! What a year it has been for our world. Maybe the older I get, the more I see or I am aware of. Yet, I think we can all agree this last year has been difficult all around. It is hard to turn on the news everyday. All of this affects us on a personal level even if we are not directly involved. The whoas of the world result in increased inflation, lack of safety and security. It can make us want to isolate and just hide away. As a Life Coach, I can not recommend a part

Whatever you are working on in life whether it is personal growth, fitness, health, relationships, academic endeavors or career...

You have heard the expression, "Don't wait for someone to bring you flowers, plant your own garden!" It's one of my favorites. These are...

So you want you to get better but don't know where to start? A life coach or a therapist? A life coach and a therapist are both in the...

Happy Mother's Day to all the moms, stepmoms, adopted moms, pet moms, and women who mother others. This day is a beautiful celebration...

I have been watching my son play baseball for years. It is definitely a mental game. If you know baseball…baseball is life. Many...

I have shared much of my personal grief journey. I also have two young adult children who survived the sudden and tragic loss of their...

YOU TAKE YOUR WEDDING RING OFF!!! This one comes from my writing vault from the early days of when I first moved into the "widowhood." ...

VALENTINE'S DAY is right around the corner. Some refer to it as "Singleness Awareness Day!" but it doesn't have to feel that way. It's...